Bread, blue corn, somiviki (Hopi) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Bread, blue corn, somiviki (Hopi)
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Bread, blue corn, somiviki (Hopi) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 186 kcal | 130 kcal ★ | Bread, blue corn, somiviki (Hopi) has 43% more |
| Protein | 3.1 g ★ | 2.69 g | Bread, blue corn, somiviki (Hopi) has 15% more |
| Carbs | 39.84 g ★ | 28.17 g | Bread, blue corn, somiviki (Hopi) has 41% more |
| Fat | 1.53 g | 0.28 g ★ | Bread, blue corn, somiviki (Hopi) has 446% more |
| Fiber | 3.6 g ★ | 0.4 g | Bread, blue corn, somiviki (Hopi) has 800% more |
| Sugar | 12.94 g | 0.05 g ★ | Bread, blue corn, somiviki (Hopi) has 25780% more |
| Sodium | 9 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 34 mg ★ | 10 mg | Bread, blue corn, somiviki (Hopi) has 240% more |
| Iron | 1.58 mg ★ | 0.2 mg | Bread, blue corn, somiviki (Hopi) has 690% more |
| Potassium | 114 mg ★ | 35 mg | Bread, blue corn, somiviki (Hopi) has 226% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.