Bread, blue corn, somiviki (Hopi) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, blue corn, somiviki (Hopi)
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Bread, blue corn, somiviki (Hopi) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 186 kcal | 147 kcal ★ | Bread, blue corn, somiviki (Hopi) has 27% more |
| Protein | 3.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 39.84 g ★ | 0 g | Bread, blue corn, somiviki (Hopi) has 0% more |
| Fat | 1.53 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Fiber | 3.6 g ★ | 0 g | Bread, blue corn, somiviki (Hopi) has 0% more |
| Sugar | 12.94 g | 0 g ★ | Bread, blue corn, somiviki (Hopi) has 0% more |
| Sodium | 9 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Calcium | 34 mg ★ | 9 mg | Bread, blue corn, somiviki (Hopi) has 278% more |
| Iron | 1.58 mg ★ | 0.71 mg | Bread, blue corn, somiviki (Hopi) has 123% more |
| Potassium | 114 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.