Bread, boston brown, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, boston brown, canned
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, boston brown, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 195 kcal | 160 kcal ★ | Bread, boston brown, canned has 22% more |
| Protein | 5.2 g ★ | 2 g | Bread, boston brown, canned has 160% more |
| Carbs | 43.3 g ★ | 8.53 g | Bread, boston brown, canned has 408% more |
| Fat | 1.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 4.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 30% more |
| Sugar | 2.42 g | 0.66 g ★ | Bread, boston brown, canned has 267% more |
| Sodium | 631 mg | 7 mg ★ | Bread, boston brown, canned has 8914% more |
| Calcium | 70 mg ★ | 12 mg | Bread, boston brown, canned has 483% more |
| Iron | 2.1 mg ★ | 0.55 mg | Bread, boston brown, canned has 282% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 318 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.