Bread, boston brown, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, boston brown, canned
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Bread, boston brown, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 195 kcal | 89 kcal ★ | Bread, boston brown, canned has 119% more |
| Protein | 5.2 g ★ | 1.09 g | Bread, boston brown, canned has 377% more |
| Carbs | 43.3 g ★ | 22.84 g | Bread, boston brown, canned has 90% more |
| Fat | 1.5 g | 0.33 g ★ | Bread, boston brown, canned has 355% more |
| Fiber | 4.7 g ★ | 2.6 g | Bread, boston brown, canned has 81% more |
| Sugar | 2.42 g ★ | 12.23 g | Bananas, raw has 80% more |
| Sodium | 631 mg | 1 mg ★ | Bread, boston brown, canned has 63000% more |
| Calcium | 70 mg ★ | 5 mg | Bread, boston brown, canned has 1300% more |
| Iron | 2.1 mg ★ | 0.26 mg | Bread, boston brown, canned has 708% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 318 mg | 358 mg ★ | Bananas, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.