Bread, boston brown, canned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, boston brown, canned
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, boston brown, canned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 130 kcal ★ | Bread, boston brown, canned has 50% more |
| Protein | 5.2 g ★ | 2.69 g | Bread, boston brown, canned has 93% more |
| Carbs | 43.3 g ★ | 28.17 g | Bread, boston brown, canned has 54% more |
| Fat | 1.5 g | 0.28 g ★ | Bread, boston brown, canned has 436% more |
| Fiber | 4.7 g ★ | 0.4 g | Bread, boston brown, canned has 1075% more |
| Sugar | 2.42 g | 0.05 g ★ | Bread, boston brown, canned has 4740% more |
| Sodium | 631 mg | 382 mg ★ | Bread, boston brown, canned has 65% more |
| Calcium | 70 mg ★ | 10 mg | Bread, boston brown, canned has 600% more |
| Iron | 2.1 mg ★ | 0.2 mg | Bread, boston brown, canned has 950% more |
| Potassium | 318 mg ★ | 35 mg | Bread, boston brown, canned has 809% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.