Bread, boston brown, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, boston brown, canned
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Bread, boston brown, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 195 kcal | 147 kcal ★ | Bread, boston brown, canned has 33% more |
| Protein | 5.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 43.3 g ★ | 0 g | Bread, boston brown, canned has 0% more |
| Fat | 1.5 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fiber | 4.7 g ★ | 0 g | Bread, boston brown, canned has 0% more |
| Sugar | 2.42 g | 0 g ★ | Bread, boston brown, canned has 0% more |
| Sodium | 631 mg | 99 mg ★ | Bread, boston brown, canned has 537% more |
| Calcium | 70 mg ★ | 9 mg | Bread, boston brown, canned has 678% more |
| Iron | 2.1 mg ★ | 0.71 mg | Bread, boston brown, canned has 196% more |
| Potassium | 318 mg ★ | 249 mg | Bread, boston brown, canned has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.