Bread, chapati or roti, plain, commercially prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bread, chapati or roti, plain, commercially prepared
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bread, chapati or roti, plain, commercially prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 114 kcal ★ | Bread, chapati or roti, plain, commercially prepared has 161% more |
| Protein | 11.25 g ★ | 9.02 g | Bread, chapati or roti, plain, commercially prepared has 25% more |
| Carbs | 46.36 g ★ | 19.54 g | Bread, chapati or roti, plain, commercially prepared has 137% more |
| Fat | 7.45 g | 0.38 g ★ | Bread, chapati or roti, plain, commercially prepared has 1861% more |
| Fiber | 4.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Sugar | 2.72 g | 1.8 g ★ | Bread, chapati or roti, plain, commercially prepared has 51% more |
| Sodium | 409 mg | 238 mg ★ | Bread, chapati or roti, plain, commercially prepared has 72% more |
| Calcium | 93 mg ★ | 19 mg | Bread, chapati or roti, plain, commercially prepared has 389% more |
| Iron | 3.01 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 266 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.