Bread, chapati or roti, plain, commercially prepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, chapati or roti, plain, commercially prepared
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bread, chapati or roti, plain, commercially prepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 297 kcal | 61 kcal ★ | Bread, chapati or roti, plain, commercially prepared has 387% more |
| Protein | 11.25 g ★ | 3.15 g | Bread, chapati or roti, plain, commercially prepared has 257% more |
| Carbs | 46.36 g ★ | 4.8 g | Bread, chapati or roti, plain, commercially prepared has 866% more |
| Fat | 7.45 g | 3.25 g ★ | Bread, chapati or roti, plain, commercially prepared has 129% more |
| Fiber | 4.9 g ★ | 0 g | Bread, chapati or roti, plain, commercially prepared has 0% more |
| Sugar | 2.72 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Sodium | 409 mg | 43 mg ★ | Bread, chapati or roti, plain, commercially prepared has 851% more |
| Calcium | 93 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
| Iron | 3.01 mg ★ | 0.03 mg | Bread, chapati or roti, plain, commercially prepared has 9933% more |
| Potassium | 266 mg ★ | 132 mg | Bread, chapati or roti, plain, commercially prepared has 102% more |
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Compare whole food groups for a cleaner, averaged breakdown.