Bread, chapati or roti, plain, commercially prepared vs Nuts, almonds
Nutrition comparison per 100g
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Bread, chapati or roti, plain, commercially prepared
4 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, chapati or roti, plain, commercially prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 297 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 11.25 g | 21.15 g ★ | Nuts, almonds has 47% more |
| Carbs | 46.36 g ★ | 21.55 g | Bread, chapati or roti, plain, commercially prepared has 115% more |
| Fat | 7.45 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 4.9 g | 12.5 g ★ | Nuts, almonds has 61% more |
| Sugar | 2.72 g ★ | 4.35 g | Nuts, almonds has 37% more |
| Sodium | 409 mg | 1 mg ★ | Bread, chapati or roti, plain, commercially prepared has 40800% more |
| Calcium | 93 mg | 269 mg ★ | Nuts, almonds has 65% more |
| Iron | 3.01 mg | 3.71 mg ★ | Nuts, almonds has 19% more |
| Potassium | 266 mg | 733 mg ★ | Nuts, almonds has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.