Bread, chapati or roti, plain, commercially prepared vs Quinoa, cooked
Nutrition comparison per 100g
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Bread, chapati or roti, plain, commercially prepared
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Bread, chapati or roti, plain, commercially prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 297 kcal | 120 kcal ★ | Bread, chapati or roti, plain, commercially prepared has 148% more |
| Protein | 11.25 g ★ | 4.4 g | Bread, chapati or roti, plain, commercially prepared has 156% more |
| Carbs | 46.36 g ★ | 21.3 g | Bread, chapati or roti, plain, commercially prepared has 118% more |
| Fat | 7.45 g | 1.92 g ★ | Bread, chapati or roti, plain, commercially prepared has 288% more |
| Fiber | 4.9 g ★ | 2.8 g | Bread, chapati or roti, plain, commercially prepared has 75% more |
| Sugar | 2.72 g | 0.87 g ★ | Bread, chapati or roti, plain, commercially prepared has 213% more |
| Sodium | 409 mg | 7 mg ★ | Bread, chapati or roti, plain, commercially prepared has 5743% more |
| Calcium | 93 mg ★ | 17 mg | Bread, chapati or roti, plain, commercially prepared has 447% more |
| Iron | 3.01 mg ★ | 1.49 mg | Bread, chapati or roti, plain, commercially prepared has 102% more |
| Potassium | 266 mg ★ | 172 mg | Bread, chapati or roti, plain, commercially prepared has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.