Bread, chapati or roti, plain, commercially prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, chapati or roti, plain, commercially prepared
4 wins
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Spinach, raw
7 wins
| Nutrient | Bread, chapati or roti, plain, commercially prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 297 kcal | 23 kcal ★ | Bread, chapati or roti, plain, commercially prepared has 1191% more |
| Protein | 11.25 g ★ | 2.86 g | Bread, chapati or roti, plain, commercially prepared has 293% more |
| Carbs | 46.36 g ★ | 3.63 g | Bread, chapati or roti, plain, commercially prepared has 1177% more |
| Fat | 7.45 g | 0.39 g ★ | Bread, chapati or roti, plain, commercially prepared has 1810% more |
| Fiber | 4.9 g ★ | 2.2 g | Bread, chapati or roti, plain, commercially prepared has 123% more |
| Sugar | 2.72 g | 0.42 g ★ | Bread, chapati or roti, plain, commercially prepared has 548% more |
| Sodium | 409 mg | 79 mg ★ | Bread, chapati or roti, plain, commercially prepared has 418% more |
| Calcium | 93 mg | 99 mg ★ | Spinach, raw has 6% more |
| Iron | 3.01 mg ★ | 2.71 mg | Bread, chapati or roti, plain, commercially prepared has 11% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 266 mg | 558 mg ★ | Spinach, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.