Bread, chapati or roti, plain, commercially prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, chapati or roti, plain, commercially prepared
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bread, chapati or roti, plain, commercially prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 90 kcal ★ | Bread, chapati or roti, plain, commercially prepared has 230% more |
| Protein | 11.25 g ★ | 2.01 g | Bread, chapati or roti, plain, commercially prepared has 460% more |
| Carbs | 46.36 g ★ | 20.71 g | Bread, chapati or roti, plain, commercially prepared has 124% more |
| Fat | 7.45 g | 0.15 g ★ | Bread, chapati or roti, plain, commercially prepared has 4867% more |
| Fiber | 4.9 g ★ | 3.3 g | Bread, chapati or roti, plain, commercially prepared has 48% more |
| Sugar | 2.72 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sodium | 409 mg | 36 mg ★ | Bread, chapati or roti, plain, commercially prepared has 1036% more |
| Calcium | 93 mg ★ | 38 mg | Bread, chapati or roti, plain, commercially prepared has 145% more |
| Iron | 3.01 mg ★ | 0.69 mg | Bread, chapati or roti, plain, commercially prepared has 336% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 266 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.