Bread, chapati or roti, whole wheat, commercially prepared, frozen vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bread, chapati or roti, whole wheat, commercially prepared, frozen
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 299 kcal | 114 kcal ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 162% more |
| Protein | 7.85 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Carbs | 46.13 g ★ | 19.54 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 136% more |
| Fat | 9.2 g | 0.38 g ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 2321% more |
| Fiber | 9.7 g ★ | 7.9 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 23% more |
| Sugar | 2.93 g | 1.8 g ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 63% more |
| Sodium | 298 mg | 238 mg ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 25% more |
| Calcium | 36 mg ★ | 19 mg | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 89% more |
| Iron | 2.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 196 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
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