Bread, chapati or roti, whole wheat, commercially prepared, frozen vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Bread, chapati or roti, whole wheat, commercially prepared, frozen
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 299 kcal | 61 kcal ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 390% more |
| Protein | 7.85 g ★ | 3.15 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 149% more |
| Carbs | 46.13 g ★ | 4.8 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 861% more |
| Fat | 9.2 g | 3.25 g ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 183% more |
| Fiber | 9.7 g ★ | 0 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 0% more |
| Sugar | 2.93 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Sodium | 298 mg | 43 mg ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 593% more |
| Calcium | 36 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Iron | 2.2 mg ★ | 0.03 mg | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 7233% more |
| Potassium | 196 mg ★ | 132 mg | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.