Bread, chapati or roti, whole wheat, commercially prepared, frozen vs Nuts, almonds
Nutrition comparison per 100g
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Bread, chapati or roti, whole wheat, commercially prepared, frozen
4 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 299 kcal ★ | 579 kcal | Nuts, almonds has 48% more |
| Protein | 7.85 g | 21.15 g ★ | Nuts, almonds has 63% more |
| Carbs | 46.13 g ★ | 21.55 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 114% more |
| Fat | 9.2 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 9.7 g | 12.5 g ★ | Nuts, almonds has 22% more |
| Sugar | 2.93 g ★ | 4.35 g | Nuts, almonds has 33% more |
| Sodium | 298 mg | 1 mg ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 29700% more |
| Calcium | 36 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 2.2 mg | 3.71 mg ★ | Nuts, almonds has 41% more |
| Potassium | 196 mg | 733 mg ★ | Nuts, almonds has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.