Bread, chapati or roti, whole wheat, commercially prepared, frozen vs Quinoa, cooked
Nutrition comparison per 100g
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Bread, chapati or roti, whole wheat, commercially prepared, frozen
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 299 kcal | 120 kcal ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 149% more |
| Protein | 7.85 g ★ | 4.4 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 78% more |
| Carbs | 46.13 g ★ | 21.3 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 117% more |
| Fat | 9.2 g | 1.92 g ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 379% more |
| Fiber | 9.7 g ★ | 2.8 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 246% more |
| Sugar | 2.93 g | 0.87 g ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 237% more |
| Sodium | 298 mg | 7 mg ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 4157% more |
| Calcium | 36 mg ★ | 17 mg | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 112% more |
| Iron | 2.2 mg ★ | 1.49 mg | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 48% more |
| Potassium | 196 mg ★ | 172 mg | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 14% more |
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