Bread, chapati or roti, whole wheat, commercially prepared, frozen vs Spinach, raw
Nutrition comparison per 100g
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Bread, chapati or roti, whole wheat, commercially prepared, frozen
3 wins
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Spinach, raw
8 wins
| Nutrient | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 299 kcal | 23 kcal ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 1200% more |
| Protein | 7.85 g ★ | 2.86 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 174% more |
| Carbs | 46.13 g ★ | 3.63 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 1171% more |
| Fat | 9.2 g | 0.39 g ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 2259% more |
| Fiber | 9.7 g ★ | 2.2 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 341% more |
| Sugar | 2.93 g | 0.42 g ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 598% more |
| Sodium | 298 mg | 79 mg ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 277% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 2.2 mg | 2.71 mg ★ | Spinach, raw has 19% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 196 mg | 558 mg ★ | Spinach, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.