Bread, chapati or roti, whole wheat, commercially prepared, frozen vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Bread, chapati or roti, whole wheat, commercially prepared, frozen
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 299 kcal | 90 kcal ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 232% more |
| Protein | 7.85 g ★ | 2.01 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 291% more |
| Carbs | 46.13 g ★ | 20.71 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 123% more |
| Fat | 9.2 g | 0.15 g ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 6033% more |
| Fiber | 9.7 g ★ | 3.3 g | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 194% more |
| Sugar | 2.93 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sodium | 298 mg | 36 mg ★ | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 728% more |
| Calcium | 36 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Iron | 2.2 mg ★ | 0.69 mg | Bread, chapati or roti, whole wheat, commercially prepared, frozen has 219% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 196 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
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