Bread, cheese vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bread, cheese
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Bread, cheese | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 408 kcal | 160 kcal ★ | Bread, cheese has 155% more |
| Protein | 10.42 g ★ | 2 g | Bread, cheese has 421% more |
| Carbs | 44.83 g ★ | 8.53 g | Bread, cheese has 426% more |
| Fat | 20.83 g | 14.66 g ★ | Bread, cheese has 42% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 2.08 g | 0.66 g ★ | Bread, cheese has 215% more |
| Sodium | 750 mg | 7 mg ★ | Bread, cheese has 10614% more |
| Calcium | 90 mg ★ | 12 mg | Bread, cheese has 650% more |
| Iron | 2.49 mg ★ | 0.55 mg | Bread, cheese has 353% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 84 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.