Bread, cheese vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, cheese
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Bread, cheese | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 408 kcal | 89 kcal ★ | Bread, cheese has 358% more |
| Protein | 10.42 g ★ | 1.09 g | Bread, cheese has 856% more |
| Carbs | 44.83 g ★ | 22.84 g | Bread, cheese has 96% more |
| Fat | 20.83 g | 0.33 g ★ | Bread, cheese has 6212% more |
| Fiber | 2.1 g | 2.6 g ★ | Bananas, raw has 19% more |
| Sugar | 2.08 g ★ | 12.23 g | Bananas, raw has 83% more |
| Sodium | 750 mg | 1 mg ★ | Bread, cheese has 74900% more |
| Calcium | 90 mg ★ | 5 mg | Bread, cheese has 1700% more |
| Iron | 2.49 mg ★ | 0.26 mg | Bread, cheese has 858% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 84 mg | 358 mg ★ | Bananas, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.