Bread, cheese vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, cheese
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Bread, cheese | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 408 kcal | 246 kcal ★ | Bread, cheese has 66% more |
| Protein | 10.42 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Carbs | 44.83 g ★ | 0 g | Bread, cheese has 0% more |
| Fat | 20.83 g | 15.94 g ★ | Bread, cheese has 31% more |
| Fiber | 2.1 g ★ | 0 g | Bread, cheese has 0% more |
| Sugar | 2.08 g | 0 g ★ | Bread, cheese has 0% more |
| Sodium | 750 mg | 83 mg ★ | Bread, cheese has 804% more |
| Calcium | 90 mg ★ | 26 mg | Bread, cheese has 246% more |
| Iron | 2.49 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Potassium | 84 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.