Bread, cheese vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Bread, cheese
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Bread, cheese | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 408 kcal | 389 kcal ★ | Bread, cheese has 5% more |
| Protein | 10.42 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Carbs | 44.83 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Fat | 20.83 g | 6.9 g ★ | Bread, cheese has 202% more |
| Fiber | 2.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Sugar | 2.08 g | 0 g ★ | Bread, cheese has 0% more |
| Sodium | 750 mg | 2 mg ★ | Bread, cheese has 37400% more |
| Calcium | 90 mg ★ | 54 mg | Bread, cheese has 67% more |
| Iron | 2.49 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Potassium | 84 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.