Bread, cheese vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, cheese
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, cheese | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 408 kcal | 130 kcal ★ | Bread, cheese has 214% more |
| Protein | 10.42 g ★ | 2.69 g | Bread, cheese has 287% more |
| Carbs | 44.83 g ★ | 28.17 g | Bread, cheese has 59% more |
| Fat | 20.83 g | 0.28 g ★ | Bread, cheese has 7339% more |
| Fiber | 2.1 g ★ | 0.4 g | Bread, cheese has 425% more |
| Sugar | 2.08 g | 0.05 g ★ | Bread, cheese has 4060% more |
| Sodium | 750 mg | 382 mg ★ | Bread, cheese has 96% more |
| Calcium | 90 mg ★ | 10 mg | Bread, cheese has 800% more |
| Iron | 2.49 mg ★ | 0.2 mg | Bread, cheese has 1145% more |
| Potassium | 84 mg ★ | 35 mg | Bread, cheese has 140% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.