Bread, cheese vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, cheese
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, cheese | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 408 kcal | 147 kcal ★ | Bread, cheese has 178% more |
| Protein | 10.42 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 44.83 g ★ | 0 g | Bread, cheese has 0% more |
| Fat | 20.83 g | 2.08 g ★ | Bread, cheese has 901% more |
| Fiber | 2.1 g ★ | 0 g | Bread, cheese has 0% more |
| Sugar | 2.08 g | 0 g ★ | Bread, cheese has 0% more |
| Sodium | 750 mg | 99 mg ★ | Bread, cheese has 658% more |
| Calcium | 90 mg ★ | 9 mg | Bread, cheese has 900% more |
| Iron | 2.49 mg ★ | 0.71 mg | Bread, cheese has 251% more |
| Potassium | 84 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.