Bread, cinnamon vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bread, cinnamon
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, cinnamon | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 253 kcal | 160 kcal ★ | Bread, cinnamon has 58% more |
| Protein | 7.05 g ★ | 2 g | Bread, cinnamon has 253% more |
| Carbs | 44.38 g ★ | 8.53 g | Bread, cinnamon has 420% more |
| Fat | 5.29 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 64% more |
| Fiber | 3.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Sugar | 14.11 g | 0.66 g ★ | Bread, cinnamon has 2038% more |
| Sodium | 388 mg | 7 mg ★ | Bread, cinnamon has 5443% more |
| Calcium | 71 mg ★ | 12 mg | Bread, cinnamon has 492% more |
| Iron | 2.54 mg ★ | 0.55 mg | Bread, cinnamon has 362% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 74 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.