Bread, cinnamon vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, cinnamon
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Bread, cinnamon | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 253 kcal | 89 kcal ★ | Bread, cinnamon has 184% more |
| Protein | 7.05 g ★ | 1.09 g | Bread, cinnamon has 547% more |
| Carbs | 44.38 g ★ | 22.84 g | Bread, cinnamon has 94% more |
| Fat | 5.29 g | 0.33 g ★ | Bread, cinnamon has 1503% more |
| Fiber | 3.5 g ★ | 2.6 g | Bread, cinnamon has 35% more |
| Sugar | 14.11 g | 12.23 g ★ | Bread, cinnamon has 15% more |
| Sodium | 388 mg | 1 mg ★ | Bread, cinnamon has 38700% more |
| Calcium | 71 mg ★ | 5 mg | Bread, cinnamon has 1320% more |
| Iron | 2.54 mg ★ | 0.26 mg | Bread, cinnamon has 877% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 74 mg | 358 mg ★ | Bananas, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.