Bread, cinnamon vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, cinnamon
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, cinnamon | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 253 kcal | 130 kcal ★ | Bread, cinnamon has 95% more |
| Protein | 7.05 g ★ | 2.69 g | Bread, cinnamon has 162% more |
| Carbs | 44.38 g ★ | 28.17 g | Bread, cinnamon has 58% more |
| Fat | 5.29 g | 0.28 g ★ | Bread, cinnamon has 1789% more |
| Fiber | 3.5 g ★ | 0.4 g | Bread, cinnamon has 775% more |
| Sugar | 14.11 g | 0.05 g ★ | Bread, cinnamon has 28120% more |
| Sodium | 388 mg | 382 mg ★ | Bread, cinnamon has 2% more |
| Calcium | 71 mg ★ | 10 mg | Bread, cinnamon has 610% more |
| Iron | 2.54 mg ★ | 0.2 mg | Bread, cinnamon has 1170% more |
| Potassium | 74 mg ★ | 35 mg | Bread, cinnamon has 111% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.