Bread, cinnamon vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, cinnamon
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, cinnamon | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 253 kcal | 147 kcal ★ | Bread, cinnamon has 72% more |
| Protein | 7.05 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 44.38 g ★ | 0 g | Bread, cinnamon has 0% more |
| Fat | 5.29 g | 2.08 g ★ | Bread, cinnamon has 154% more |
| Fiber | 3.5 g ★ | 0 g | Bread, cinnamon has 0% more |
| Sugar | 14.11 g | 0 g ★ | Bread, cinnamon has 0% more |
| Sodium | 388 mg | 99 mg ★ | Bread, cinnamon has 292% more |
| Calcium | 71 mg ★ | 9 mg | Bread, cinnamon has 689% more |
| Iron | 2.54 mg ★ | 0.71 mg | Bread, cinnamon has 258% more |
| Potassium | 74 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.