Bread, cornbread, dry mix, enriched (includes corn muffin mix) vs Nuts, almonds
Nutrition comparison per 100g
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Bread, cornbread, dry mix, enriched (includes corn muffin mix)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 418 kcal ★ | 579 kcal | Nuts, almonds has 28% more |
| Protein | 7 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 69.5 g ★ | 21.55 g | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 223% more |
| Fat | 12.2 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 6.5 g | 12.5 g ★ | Nuts, almonds has 48% more |
| Sugar | 20.34 g | 4.35 g ★ | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 368% more |
| Sodium | 817 mg | 1 mg ★ | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 81600% more |
| Calcium | 57 mg | 269 mg ★ | Nuts, almonds has 79% more |
| Iron | 2.5 mg | 3.71 mg ★ | Nuts, almonds has 33% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 0% more |
| Potassium | 113 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.