Bread, cornbread, dry mix, enriched (includes corn muffin mix) vs Quinoa, cooked
Nutrition comparison per 100g
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Bread, cornbread, dry mix, enriched (includes corn muffin mix)
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 418 kcal | 120 kcal ★ | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 248% more |
| Protein | 7 g ★ | 4.4 g | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 59% more |
| Carbs | 69.5 g ★ | 21.3 g | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 226% more |
| Fat | 12.2 g | 1.92 g ★ | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 535% more |
| Fiber | 6.5 g ★ | 2.8 g | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 132% more |
| Sugar | 20.34 g | 0.87 g ★ | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 2238% more |
| Sodium | 817 mg | 7 mg ★ | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 11571% more |
| Calcium | 57 mg ★ | 17 mg | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 235% more |
| Iron | 2.5 mg ★ | 1.49 mg | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 68% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 0% more |
| Potassium | 113 mg | 172 mg ★ | Quinoa, cooked has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.