Bread, cornbread, dry mix, enriched (includes corn muffin mix) vs Spinach, raw
Nutrition comparison per 100g
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Bread, cornbread, dry mix, enriched (includes corn muffin mix)
3 wins
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Spinach, raw
8 wins
| Nutrient | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 418 kcal | 23 kcal ★ | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 1717% more |
| Protein | 7 g ★ | 2.86 g | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 145% more |
| Carbs | 69.5 g ★ | 3.63 g | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 1815% more |
| Fat | 12.2 g | 0.39 g ★ | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 3028% more |
| Fiber | 6.5 g ★ | 2.2 g | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 195% more |
| Sugar | 20.34 g | 0.42 g ★ | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 4743% more |
| Sodium | 817 mg | 79 mg ★ | Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 934% more |
| Calcium | 57 mg | 99 mg ★ | Spinach, raw has 42% more |
| Iron | 2.5 mg | 2.71 mg ★ | Spinach, raw has 8% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 113 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.