Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 330 kcal | 160 kcal ★ | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 106% more |
| Protein | 6.59 g ★ | 2 g | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 230% more |
| Carbs | 54.46 g ★ | 8.53 g | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 538% more |
| Fat | 9.58 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 35% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 16.05 g | 0.66 g ★ | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 2332% more |
| Sodium | 599 mg | 7 mg ★ | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 8457% more |
| Calcium | 135 mg ★ | 12 mg | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 1025% more |
| Iron | 1.85 mg ★ | 0.55 mg | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 236% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 133 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.