Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 330 kcal | 246 kcal ★ | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 34% more |
| Protein | 6.59 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Carbs | 54.46 g ★ | 0 g | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 0% more |
| Fat | 9.58 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Fiber | 2.3 g ★ | 0 g | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 0% more |
| Sugar | 16.05 g | 0 g ★ | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 0% more |
| Sodium | 599 mg | 83 mg ★ | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 622% more |
| Calcium | 135 mg ★ | 26 mg | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 419% more |
| Iron | 1.85 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 0% more |
| Potassium | 133 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.