Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 330 kcal | 130 kcal ★ | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 154% more |
| Protein | 6.59 g ★ | 2.69 g | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 145% more |
| Carbs | 54.46 g ★ | 28.17 g | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 93% more |
| Fat | 9.58 g | 0.28 g ★ | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 3321% more |
| Fiber | 2.3 g ★ | 0.4 g | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 475% more |
| Sugar | 16.05 g | 0.05 g ★ | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 32000% more |
| Sodium | 599 mg | 382 mg ★ | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 57% more |
| Calcium | 135 mg ★ | 10 mg | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 1250% more |
| Iron | 1.85 mg ★ | 0.2 mg | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 825% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 0% more |
| Potassium | 133 mg ★ | 35 mg | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 280% more |
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Compare whole food groups for a cleaner, averaged breakdown.