Bread, cornbread, dry mix, unenriched (includes corn muffin mix) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 418 kcal | 114 kcal ★ | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 267% more |
| Protein | 7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Carbs | 69.5 g ★ | 19.54 g | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 256% more |
| Fat | 12.2 g | 0.38 g ★ | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 3111% more |
| Fiber | 6.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1111 mg | 238 mg ★ | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 367% more |
| Calcium | 57 mg ★ | 19 mg | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 200% more |
| Iron | 0.59 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 113 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.