Bread, cornbread, dry mix, unenriched (includes corn muffin mix) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 418 kcal | 90 kcal ★ | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 364% more |
| Protein | 7 g ★ | 2.01 g | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 248% more |
| Carbs | 69.5 g ★ | 20.71 g | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 236% more |
| Fat | 12.2 g | 0.15 g ★ | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 8033% more |
| Fiber | 6.5 g ★ | 3.3 g | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 97% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1111 mg | 36 mg ★ | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 2986% more |
| Calcium | 57 mg ★ | 38 mg | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has 50% more |
| Iron | 0.59 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 113 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.