Bread, cornbread, prepared from recipe, made with low fat (2%) milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bread, cornbread, prepared from recipe, made with low fat (2%) milk
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 266 kcal | 160 kcal ★ | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 66% more |
| Protein | 6.7 g ★ | 2 g | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 235% more |
| Carbs | 43.5 g ★ | 8.53 g | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 410% more |
| Fat | 7.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 52% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 658 mg | 7 mg ★ | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 9300% more |
| Calcium | 249 mg ★ | 12 mg | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 1975% more |
| Iron | 2.5 mg ★ | 0.55 mg | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 355% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 147 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.