Bread, cornbread, prepared from recipe, made with low fat (2%) milk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, cornbread, prepared from recipe, made with low fat (2%) milk
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 266 kcal | 246 kcal ★ | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 8% more |
| Protein | 6.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Carbs | 43.5 g ★ | 0 g | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 0% more |
| Fat | 7.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Sodium | 658 mg | 83 mg ★ | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 693% more |
| Calcium | 249 mg ★ | 26 mg | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 858% more |
| Iron | 2.5 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 147 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.