Bread, cornbread, prepared from recipe, made with low fat (2%) milk vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bread, cornbread, prepared from recipe, made with low fat (2%) milk
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 266 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Protein | 6.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Carbs | 43.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Fat | 7.1 g | 6.9 g ★ | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 3% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 658 mg | 2 mg ★ | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 32800% more |
| Calcium | 249 mg ★ | 54 mg | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 361% more |
| Iron | 2.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 147 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.