Bread, cornbread, prepared from recipe, made with low fat (2%) milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bread, cornbread, prepared from recipe, made with low fat (2%) milk
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 266 kcal | 147 kcal ★ | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 81% more |
| Protein | 6.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 43.5 g ★ | 0 g | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 0% more |
| Fat | 7.1 g | 2.08 g ★ | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 241% more |
| Sodium | 658 mg | 99 mg ★ | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 565% more |
| Calcium | 249 mg ★ | 9 mg | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 2667% more |
| Iron | 2.5 mg ★ | 0.71 mg | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 252% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Bread, cornbread, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 147 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.