Bread, cracked-wheat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, cracked-wheat
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Bread, cracked-wheat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 260 kcal | 160 kcal ★ | Bread, cracked-wheat has 63% more |
| Protein | 8.7 g ★ | 2 g | Bread, cracked-wheat has 335% more |
| Carbs | 49.5 g ★ | 8.53 g | Bread, cracked-wheat has 480% more |
| Fat | 3.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 73% more |
| Fiber | 5.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 18% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 538 mg | 7 mg ★ | Bread, cracked-wheat has 7586% more |
| Calcium | 43 mg ★ | 12 mg | Bread, cracked-wheat has 258% more |
| Iron | 2.81 mg ★ | 0.55 mg | Bread, cracked-wheat has 411% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 177 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.