Bread, cracked-wheat vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, cracked-wheat
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Bread, cracked-wheat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 260 kcal | 89 kcal ★ | Bread, cracked-wheat has 192% more |
| Protein | 8.7 g ★ | 1.09 g | Bread, cracked-wheat has 698% more |
| Carbs | 49.5 g ★ | 22.84 g | Bread, cracked-wheat has 117% more |
| Fat | 3.9 g | 0.33 g ★ | Bread, cracked-wheat has 1082% more |
| Fiber | 5.5 g ★ | 2.6 g | Bread, cracked-wheat has 112% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 538 mg | 1 mg ★ | Bread, cracked-wheat has 53700% more |
| Calcium | 43 mg ★ | 5 mg | Bread, cracked-wheat has 760% more |
| Iron | 2.81 mg ★ | 0.26 mg | Bread, cracked-wheat has 981% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 177 mg | 358 mg ★ | Bananas, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.