Bread, cracked-wheat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, cracked-wheat
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Bread, cracked-wheat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 260 kcal | 246 kcal ★ | Bread, cracked-wheat has 6% more |
| Protein | 8.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Carbs | 49.5 g ★ | 0 g | Bread, cracked-wheat has 0% more |
| Fat | 3.9 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Fiber | 5.5 g ★ | 0 g | Bread, cracked-wheat has 0% more |
| Sodium | 538 mg | 83 mg ★ | Bread, cracked-wheat has 548% more |
| Calcium | 43 mg ★ | 26 mg | Bread, cracked-wheat has 65% more |
| Iron | 2.81 mg ★ | 2.59 mg | Bread, cracked-wheat has 8% more |
| Potassium | 177 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.