Bread, cracked-wheat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Bread, cracked-wheat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Bread, cracked-wheat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 260 kcal | 130 kcal ★ | Bread, cracked-wheat has 100% more |
| Protein | 8.7 g ★ | 2.69 g | Bread, cracked-wheat has 223% more |
| Carbs | 49.5 g ★ | 28.17 g | Bread, cracked-wheat has 76% more |
| Fat | 3.9 g | 0.28 g ★ | Bread, cracked-wheat has 1293% more |
| Fiber | 5.5 g ★ | 0.4 g | Bread, cracked-wheat has 1275% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 538 mg | 382 mg ★ | Bread, cracked-wheat has 41% more |
| Calcium | 43 mg ★ | 10 mg | Bread, cracked-wheat has 330% more |
| Iron | 2.81 mg ★ | 0.2 mg | Bread, cracked-wheat has 1305% more |
| Potassium | 177 mg ★ | 35 mg | Bread, cracked-wheat has 406% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.