Bread, cracked-wheat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, cracked-wheat
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, cracked-wheat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 260 kcal | 147 kcal ★ | Bread, cracked-wheat has 77% more |
| Protein | 8.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 49.5 g ★ | 0 g | Bread, cracked-wheat has 0% more |
| Fat | 3.9 g | 2.08 g ★ | Bread, cracked-wheat has 88% more |
| Fiber | 5.5 g ★ | 0 g | Bread, cracked-wheat has 0% more |
| Sodium | 538 mg | 99 mg ★ | Bread, cracked-wheat has 443% more |
| Calcium | 43 mg ★ | 9 mg | Bread, cracked-wheat has 378% more |
| Iron | 2.81 mg ★ | 0.71 mg | Bread, cracked-wheat has 296% more |
| Potassium | 177 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.