Bread, crumbs, dry, grated, plain vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, crumbs, dry, grated, plain
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, crumbs, dry, grated, plain | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 395 kcal | 160 kcal ★ | Bread, crumbs, dry, grated, plain has 147% more |
| Protein | 13.35 g ★ | 2 g | Bread, crumbs, dry, grated, plain has 568% more |
| Carbs | 71.98 g ★ | 8.53 g | Bread, crumbs, dry, grated, plain has 744% more |
| Fat | 5.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 64% more |
| Fiber | 4.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 33% more |
| Sugar | 6.2 g | 0.66 g ★ | Bread, crumbs, dry, grated, plain has 839% more |
| Sodium | 732 mg | 7 mg ★ | Bread, crumbs, dry, grated, plain has 10357% more |
| Calcium | 183 mg ★ | 12 mg | Bread, crumbs, dry, grated, plain has 1425% more |
| Iron | 4.83 mg ★ | 0.55 mg | Bread, crumbs, dry, grated, plain has 778% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 196 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.