Bread, crumbs, dry, grated, plain vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, crumbs, dry, grated, plain
6 wins
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Bananas, raw
5 wins
| Nutrient | Bread, crumbs, dry, grated, plain | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 395 kcal | 89 kcal ★ | Bread, crumbs, dry, grated, plain has 344% more |
| Protein | 13.35 g ★ | 1.09 g | Bread, crumbs, dry, grated, plain has 1125% more |
| Carbs | 71.98 g ★ | 22.84 g | Bread, crumbs, dry, grated, plain has 215% more |
| Fat | 5.3 g | 0.33 g ★ | Bread, crumbs, dry, grated, plain has 1506% more |
| Fiber | 4.5 g ★ | 2.6 g | Bread, crumbs, dry, grated, plain has 73% more |
| Sugar | 6.2 g ★ | 12.23 g | Bananas, raw has 49% more |
| Sodium | 732 mg | 1 mg ★ | Bread, crumbs, dry, grated, plain has 73100% more |
| Calcium | 183 mg ★ | 5 mg | Bread, crumbs, dry, grated, plain has 3560% more |
| Iron | 4.83 mg ★ | 0.26 mg | Bread, crumbs, dry, grated, plain has 1758% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 196 mg | 358 mg ★ | Bananas, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.