Bread, crumbs, dry, grated, plain vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, crumbs, dry, grated, plain
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bread, crumbs, dry, grated, plain | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 395 kcal | 246 kcal ★ | Bread, crumbs, dry, grated, plain has 61% more |
| Protein | 13.35 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Carbs | 71.98 g ★ | 0 g | Bread, crumbs, dry, grated, plain has 0% more |
| Fat | 5.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Fiber | 4.5 g ★ | 0 g | Bread, crumbs, dry, grated, plain has 0% more |
| Sugar | 6.2 g | 0 g ★ | Bread, crumbs, dry, grated, plain has 0% more |
| Sodium | 732 mg | 83 mg ★ | Bread, crumbs, dry, grated, plain has 782% more |
| Calcium | 183 mg ★ | 26 mg | Bread, crumbs, dry, grated, plain has 604% more |
| Iron | 4.83 mg ★ | 2.59 mg | Bread, crumbs, dry, grated, plain has 86% more |
| Potassium | 196 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.