Bread, crumbs, dry, grated, plain vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bread, crumbs, dry, grated, plain
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Bread, crumbs, dry, grated, plain | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 395 kcal | 389 kcal ★ | Bread, crumbs, dry, grated, plain has 2% more |
| Protein | 13.35 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Carbs | 71.98 g ★ | 66.27 g | Bread, crumbs, dry, grated, plain has 9% more |
| Fat | 5.3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Fiber | 4.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Sugar | 6.2 g | 0 g ★ | Bread, crumbs, dry, grated, plain has 0% more |
| Sodium | 732 mg | 2 mg ★ | Bread, crumbs, dry, grated, plain has 36500% more |
| Calcium | 183 mg ★ | 54 mg | Bread, crumbs, dry, grated, plain has 239% more |
| Iron | 4.83 mg ★ | 4.72 mg | Bread, crumbs, dry, grated, plain has 2% more |
| Potassium | 196 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.