Bread, crumbs, dry, grated, plain vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, crumbs, dry, grated, plain
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, crumbs, dry, grated, plain | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 395 kcal | 130 kcal ★ | Bread, crumbs, dry, grated, plain has 204% more |
| Protein | 13.35 g ★ | 2.69 g | Bread, crumbs, dry, grated, plain has 396% more |
| Carbs | 71.98 g ★ | 28.17 g | Bread, crumbs, dry, grated, plain has 156% more |
| Fat | 5.3 g | 0.28 g ★ | Bread, crumbs, dry, grated, plain has 1793% more |
| Fiber | 4.5 g ★ | 0.4 g | Bread, crumbs, dry, grated, plain has 1025% more |
| Sugar | 6.2 g | 0.05 g ★ | Bread, crumbs, dry, grated, plain has 12300% more |
| Sodium | 732 mg | 382 mg ★ | Bread, crumbs, dry, grated, plain has 92% more |
| Calcium | 183 mg ★ | 10 mg | Bread, crumbs, dry, grated, plain has 1730% more |
| Iron | 4.83 mg ★ | 0.2 mg | Bread, crumbs, dry, grated, plain has 2315% more |
| Potassium | 196 mg ★ | 35 mg | Bread, crumbs, dry, grated, plain has 460% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.